Here are a few items of business to take care of before we start in the morning. :)
1. CLARIFICATION ON FREE DAY
Questions and Concern was expressed about the "FREE DAY." Many of us would prefer not to exercise on Sunday but would like to have the opportunity to take a day off from the other rules on a day other than Sunday. We have decided to alter the rule. :)
YOU MAY TAKE A "FREE DAY" FROM RECORDING YOUR FOOD/WATER POINTS THAT IS DIFFERENT FROM YOUR EXERCISE FREE DAY. For example, I would like to celebrate my anniversary on a Friday. I will not worry about recording my points regarding food and water but I will still exercise my 45+ minutes. Then on Sunday, I will record my food/water points and not exercise. (I hope that makes sense!)
2. I have had many questions regarding the rules. Some of the rules are pretty general (ie, Healthy & Correctly Portioned Meals or No Unhealthy Snacks). This will be up to you. I am not going to tell you what to eat and what not to eat. Some of us have different goals so we may be more strict than others. Just be aware and know that you are on your honor when you interpret these rules. :)
THANKS for participating with me. I look forward to the positive outcomes of this friendly challenge.
GOOD LUCK FRIENDS!!!!
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Jen, I think it looks great and you seem very organized. Good luck to everyone and thanks for getting it all started. It looks like a lot of fun.
ReplyDeleteThanks Jen for organizing this and letting my family and friends participate. Thanks for the emails and the informative blog. This is going to be good for all of us. Some competition helps with motivation!!
ReplyDeleteThe blog looks amazing, Jen.... I want to be the girl with the weights, please! I appreciate all your time and efforts getting the challenge organized. The blog inspires me every time I look at it.
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